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Depression can be a fleeting feeling- something that comes along and doesn’t last long enough for it to start being a problem. But it can turn into more and it can become something that starts to have an impact on your everyday mood and the thoughts you find yourself having. Activities you used to enjoy can end up leaving you feeling empty. The food you loved can no longer appeal and your relationships can start to suffer from a lack of drive to see anyone. But, depression doesn’t have to be something you always have to live with. Hypnosis can help you control those thoughts and learn to deal with them in a way that leaves you feeling positive; rather than weighed down by the negativity. Together we can work on what is troubling you by identifying it, and training the mind to take a different stance- one that puts you and your feelings on the right track.