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Sports Performance

You may have heard of the term “choking” in relation to sport; a sporting anxiety that can greatly have an impact on your levels of self-confidence and subsequent results. It’s common and is something that more people than you realise have to face from time to time. It could be the pressure to achieve that is causing the problem, or maybe it’s self-doubt that you are experiencing when competing against a tough opponent. Whatever the reason, hypnotherapy is here to help. Focusing on success and strategy, whilst reinforcing your self-belief, I can help you focus so that you aren’t bogged down by the stress of the competition. A clear mindset is the ultimate goal here; one that allows you to perform to the best of your abilities, whilst believing in yourself along the way.