Otherwise known as quitting smoking, smoking cessation is there for you if you’ve found yourself hooked on cigarettes and are finding it difficult to give them up. There’s no shame in struggling there as nicotine is highly addictive; it isn’t easy for most to kick the habit. There are many reasons to quit smoking, but the number one reason is health; smoking is a known killer after all. But how do you do it? Well with hypnotherapy, there is one key thing to keep in mind. You have to want to quit. That’s not to say it won’t work if someone has twisted your arm into giving up, but has a far likelier chance of working if the choice is yours. The hypnosis itself works at giving your brain suggestions, making it associate different feelings with smoking.